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STRESS

It has been estimated that approximately 40% of workers compensation claims in Australia are in relation to stress, or more specifically anxiety and/or depression, since stress is not a considered to be a condition for workers comp purposes.

Because of this fact, stress as a topic page has been included in the database even though various aspects of it have been covered under different areas of the site (see Related Pages below).

The below links will provide information in regard to external factors and stress. However, internal factors such as cognition, life habits, personality disorders or psychiatric issues arguably and/or frequently play a larger role on whether work pressures affect a worker's health. At the very least, while you cannot always control your workflow or others in the workplace, you can at least exercise some control over your thought patterns and attitude towards life.

 

General

Stress Management and Emotional Wellness Links (Optimal Health Concepts, USA - huge link list)
Changing negative thought patterns, relaxation techniques, changing environmental influences of emotions, exercise, nutrition, crisis intervention, etc

Stress in the workplace (National Institute for Occupational Safety and Health, USA)

Stress and Burnout at Work (NOHSC)

 

Anxiety

The Cognitive Model Of Anxiety (Robert Westermeyer, Ph.D)

Help for anxiety problems (NSW Health)

 

Depression

depressioNet (comprehensive online resource for Australians living with depression)

Cognitive therapy for depression (Psychology Information Online)

 

Personality disorders and psychiatrists/psychologists

Personality disorders (Mental Health Net)

NSW Health Services (NSW Health Dept)

Health concerns - Mental health (NSW Health Dept)

Complementary and Alternative Therapies (Healthinsite - federal govt)

NSW Psychologists Registration Board

The Royal Australian and New Zealand College of Psychiatrists

 

Related pages on this site

Bullying (full website and includes a number of links regarding stress problems)

Rehabilitation / Injury Info

Workers Compensation